Take 5 - Lifestyle Medicine
Type:
Enduring Material (eLearning)
Location:
Canvas
Credits:
1
Objectives:
Habit and Goal Formation
• Use an anti-goal approach to support goal-setting development
• Identify common pitfalls and key questions to consider when adopting an anti-goal process for goal setting
Sleep Hygiene
• Recall how sleep deprivation can negatively affect health
• Develop a sleep hygiene plan to support better quality sleep
Nutritious Eating
• Identify macronutrient rich sources of foods to incorporate into dietary practices
• Adopt strategies that can promote healthier dietary changes
Physical Activity
• Define the physical activity recommendations for adults based on the CDC and ACSM guidelines
• Design a physical activity SMART goal that you can work on for the next 60-90 days
Habit and Goal Formation
• Use an anti-goal approach to support goal-setting development
• Identify common pitfalls and key questions to consider when adopting an anti-goal process for goal setting
Sleep Hygiene
• Recall how sleep deprivation can negatively affect health
• Develop a sleep hygiene plan to support better quality sleep
Nutritious Eating
• Identify macronutrient rich sources of foods to incorporate into dietary practices
• Adopt strategies that can promote healthier dietary changes
Physical Activity
• Define the physical activity recommendations for adults based on the CDC and ACSM guidelines
• Design a physical activity SMART goal that you can work on for the next 60-90 days
Discipline Reviewer
Stuart Haines, BS, PharmD, University of Mississippi School of PharmacySpeaker
Seena Haines, PharmD, Pharmacy PracticeActivity Coordinator(s)
Sadara Evans, MEd, Office of Well-beingAngela Smith, M.A. Education, Office of Well-being
