Take 5 - Engagement

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Step	Status
Material	✘
Post-test	✘
Evaluation	✘

Type: Enduring Material (eLearning)

Location: Canvas

Credits: 1.5

Objectives:

Managing Attention
• Define attention management
• Explain why managing attention is important
• Develop a plan to improve your own attention management

Problem Solving
• Recall the 5-step framework to address problems and issues
• Identify techniques that can be utilized when facing a problem or issue

Mindfulness
• Define and describe mindfulness. What is it?
• Explain how to practice mindfulness in at least two ways

Flow
• Define a flow state at work
• Develop an Ikigai approach to enhance individual well-being
• Develop a plan for developing more flow at work through tips and strategies

Character Strengths
• Define how character strengths related to our core values, needs, and desires
• Identify your character strengths by completing the Values in Action inventory
• Create opportunities to use your character strength by turning values into action

Meaning and purpose
• Define values
• Explain why values are important
• Develop a plan to engage in behaviors consistent with your values

Discipline Reviewer

Stuart Haines, BS, PharmD, University of Mississippi School of Pharmacy

Speaker(s)

Seena Haines, PharmD, Pharmacy Practice
Iesha Smith, LPC, University of Mississippi Medical Center
Sadara Evans, MEd, Office of Well-being
Kerry Kinney, PhD, Psychiatry and Human Behavior

Activity Coordinator(s)

Sadara Evans, MEd, Office of Well-being
Angela Smith, M.A. Education, Office of Well-being