Take 5- Mindset

Enroll

Step	Status
Material	✘
Post-test	✘
Evaluation	✘

Type: Enduring Material (eLearning)

Location: Canvas

Credits: 1.5

Objectives:

Positivity
• Apply the SCARF model to promote positive emotions
• List the heartfelt emotions that can lead to optimism and acceptance

Optimism
• Recall the benefits of becoming more optimistic
• Identify how mental mapping can lead to more positive thoughts, moods, and behaviors

Neuroplasticity
• Recall how neuroplasticity can support behavior change
• Identify how cognitive behavioral therapy techniques can lead to neuroplasticity

Cognitive Hardiness
• Describe why cognitive hardiness is important
• List the three characteristics of a hardy person

Gratitude
• Define gratitude
• List positive outcomes expected from practicing gratitude

Mental Health Stigma
• Describe what it means to destigmatize mental health
• Identify ways to break the silence around mental health in order to reduce the stigma placed on it
• Identify mental health resources to utilize

Discipline Reviewer

Stuart Haines, BS, PharmD, University of Mississippi School of Pharmacy

Speaker(s)

Seena Haines, PharmD, Pharmacy Practice
Iesha Smith, LPC, University of Mississippi Medical Center
Vickie Skinner, DHA, CHCP, CHPE

Activity Coordinator(s)

Sadara Evans, MEd, Office of Well-being
Angela Smith, M.A. Education, Office of Well-being